7 min read There is so much information out there for people who struggle to lose weight. I’m not saying it’s all great information. But...

10 min read When I was a child, I had a cola addiction. I got eczema and our doctor at the time told my mum I could be sensitive to the...

7 min read I want to take you back with me to when I had just started university. I chatted to my new friend, and now business partner...

6 min read If you’ve ever tried to give up smoking, or get rid of bodyfat, then you probably understand how hard it is to make changes....

4 min read What does superfood mean? Nothing really. Scientifically nothing. Kale, quinoa and blueberries are all nutritious foods, but...

10 min read Weight loss. A nemesis of 48% of the UK population who reported being on a diet in 2016 according to a survey performed by...

6 min read Sadly, I don’t write or help people with their diet full time. I run this website along with growing a new nutrition...

5 min read Some people don’t want to admit to a problem and will latch onto anything that makes them feel comfortable about their...

3 min read Many times when I microwave my food, I get told I shouldn’t do that because it destroys the nutrients in the food. Recently I...

3 min read A recent paper in Nutrition Research Reviews has discussed the feasibility of fighting world hunger through the incorporation...