7 min read There is so much information out there for people who struggle to lose weight. I’m not saying it’s all great information. But there is a lot. If you’re someone who struggles to put on weight, and wants to put on weight, well, you’re on your own. And if you're female everyone hates you because you could eat donuts for breakfast and not put on weight. When I was personal trainer, most of my clients wanted to lose weight, but a small percentage, that were mostly men,