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Reasons Why You Struggle to Put on Weight
When Fizzy Myths Won't Go Flat.
The Cancer Cure Con
Sugar Free Science
The Term 'Superfood' Is Bullshit, but so Is the Science Community's Attitude Towards It.
4 min read What does superfood mean? Nothing really. Scientifically nothing. Kale, quinoa and blueberries are all nutritious foods, but...
Is Manuka honey’s hefty price tag justified?
6 min read Sadly, I don’t write or help people with their diet full time. I run this website along with growing a new nutrition...
The Microwave Myth
3 min read Many times when I microwave my food, I get told I shouldn’t do that because it destroys the nutrients in the food. Recently I...
Vitamin A is a fat-soluble, group of organic compounds that can be separated into two groups: the retinoids and carotenoids. Retinoids,...