December 23, 2018

5 min read

Some people don’t want to admit to a problem and will latch onto anything that makes them feel comfortable about their uncomfortable situation. When Tess Holliday an obese model was on the front cover of Cosmopolitan recently, I saw people claiming that being...

December 16, 2018

3 min read

Many times when I microwave my food, I get told I shouldn’t do that because it destroys the nutrients in the food. Recently I made some chilli con carne for a friend and the topic of microwaving came up. Even though I told her about the safety of microwaving...

December 12, 2018

3 min read

A recent paper in Nutrition Research Reviews has discussed the feasibility of fighting world hunger through the incorporation of insects into the diet due to their substantial protein, iron and zinc content. Whilst you might be gagging at even the thought of...

December 9, 2018

11 minute read

The B Vitamins are my favourite vitamins! Collectively they are important for a wide variety of processes to do with metabolism, energy production and for the general functioning of our bodies. Yet each individual vitamin has their own specific role to pl...

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