March 13, 2019

7 min read

There is so much information out there for people who struggle to lose weight. I’m not saying it’s all great information. But there is a lot. If you’re someone who struggles to put on weight, and wants to put on weight, well, you’re on your own. And if you're...

February 1, 2019

6 min read

If you’ve ever tried to give up smoking, or get rid of bodyfat, then you probably understand how hard it is to make changes. For everyone else, I’m sure you’ve had something you’ve wanted to change whether it’s an addiction, vice, or any unwanted behaviour. S...

January 27, 2019

4 min read

What does superfood mean? Nothing really. Scientifically nothing. Kale, quinoa and blueberries are all nutritious foods, but so are many other foods. The food industry markets certain foods as superfoods to bolster sales. Imports of blueberries to the EU rose...

December 16, 2018

3 min read

Many times when I microwave my food, I get told I shouldn’t do that because it destroys the nutrients in the food. Recently I made some chilli con carne for a friend and the topic of microwaving came up. Even though I told her about the safety of microwaving...

December 12, 2018

3 min read

A recent paper in Nutrition Research Reviews has discussed the feasibility of fighting world hunger through the incorporation of insects into the diet due to their substantial protein, iron and zinc content. Whilst you might be gagging at even the thought of...

December 9, 2018

11 minute read

The B Vitamins are my favourite vitamins! Collectively they are important for a wide variety of processes to do with metabolism, energy production and for the general functioning of our bodies. Yet each individual vitamin has their own specific role to pl...

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