February 1, 2019

6 min read

If you’ve ever tried to give up smoking, or get rid of bodyfat, then you probably understand how hard it is to make changes. For everyone else, I’m sure you’ve had something you’ve wanted to change whether it’s an addiction, vice, or any unwanted behaviour. S...

January 16, 2019

10 min read

Weight loss. A nemesis of 48% of the UK population who reported being on a diet in 2016 according to a survey performed by Mintel. We are a nation of dieters, yet obesity has risen from 15% in 1993 to 26% in 2016. If we include overweight, 66% of men and 57%...

December 23, 2018

5 min read

Some people don’t want to admit to a problem and will latch onto anything that makes them feel comfortable about their uncomfortable situation. When Tess Holliday an obese model was on the front cover of Cosmopolitan recently, I saw people claiming that being...

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