Reasons Why You Struggle to Put on Weight
7 min read There is so much information out there for people who struggle to lose weight. I’m not saying it’s all great information. But...
The Diets Don't Work, They Just Make You Worse.
6 min read If you’ve ever tried to give up smoking, or get rid of bodyfat, then you probably understand how hard it is to make changes....
The Term 'Superfood' Is Bullshit, but so Is the Science Community's Attitude Towards It.
4 min read What does superfood mean? Nothing really. Scientifically nothing. Kale, quinoa and blueberries are all nutritious foods, but...
Weight Loss Is so Simple, and so Hard at the Same Time
10 min read Weight loss. A nemesis of 48% of the UK population who reported being on a diet in 2016 according to a survey performed by...
Being Obese is not Healthy, so Stop Saying it is.
5 min read Some people don’t want to admit to a problem and will latch onto anything that makes them feel comfortable about their...
The Microwave Myth
3 min read Many times when I microwave my food, I get told I shouldn’t do that because it destroys the nutrients in the food. Recently I...
Could insects feed our growing population?
3 min read A recent paper in Nutrition Research Reviews has discussed the feasibility of fighting world hunger through the incorporation...