Reasons Why You Struggle to Put on Weight
7 min read There is so much information out there for people who struggle to lose weight. I’m not saying it’s all great information. But...
The Diets Don't Work, They Just Make You Worse.
6 min read If you’ve ever tried to give up smoking, or get rid of bodyfat, then you probably understand how hard it is to make changes....
The Term 'Superfood' Is Bullshit, but so Is the Science Community's Attitude Towards It.
4 min read What does superfood mean? Nothing really. Scientifically nothing. Kale, quinoa and blueberries are all nutritious foods, but...
The Microwave Myth
3 min read Many times when I microwave my food, I get told I shouldn’t do that because it destroys the nutrients in the food. Recently I...
Could insects feed our growing population?
3 min read A recent paper in Nutrition Research Reviews has discussed the feasibility of fighting world hunger through the incorporation...
The B Vitamins
11 minute read The B Vitamins are my favourite vitamins! Collectively they are important for a wide variety of processes to do with...
Vitamin A
Vitamin A is a fat-soluble, group of organic compounds that can be separated into two groups: the retinoids and carotenoids. Retinoids,...
To be gluten free, or not gluten free? That is one of many questions.
9 min read The ‘free from’ aisle. At my local supermarket, there is an entire aisle dedicated to ‘free from’ products. The dietary...