The Diets Don't Work, They Just Make You Worse.
6 min read If you’ve ever tried to give up smoking, or get rid of bodyfat, then you probably understand how hard it is to make changes....
The Term 'Superfood' Is Bullshit, but so Is the Science Community's Attitude Towards It.
4 min read What does superfood mean? Nothing really. Scientifically nothing. Kale, quinoa and blueberries are all nutritious foods, but...
Weight Loss Is so Simple, and so Hard at the Same Time
10 min read Weight loss. A nemesis of 48% of the UK population who reported being on a diet in 2016 according to a survey performed by...
Being Obese is not Healthy, so Stop Saying it is.
5 min read Some people don’t want to admit to a problem and will latch onto anything that makes them feel comfortable about their...
To be gluten free, or not gluten free? That is one of many questions.
9 min read The ‘free from’ aisle. At my local supermarket, there is an entire aisle dedicated to ‘free from’ products. The dietary...